So far, I have burned between 450kcal and 500 kcal during 40 minutes of bootcamp. This is great, but the true test will be the long-term burn throughout the day following bootcamp. Ideally I would like to do bootcamp at the same time everyday, but this may not be feasible. I will do my best to remain consistent. The goal is 10 hours of measurement with the first hour starting with the activity.
Copyright 2011 Dacia Tarleton
No comments:
Post a Comment