Had two days rest on tues and wed so I'm back at my week of CrossFit. I tried to measure my rest day calorie burn but it didn't work out so well because I didn't get good contact on the waist belt. (It needs a little sweat to make a good connection.)
Here's the workout.
For time: Run 1 mile (big loop + small loop)
Check out the Fitness Battalion CrossFit blog to see more details.
Today I burned 350kcal in crossfit after 55 min.
1 mile run (8min 42sec),
Post WOD:
50 partner pushups,
50 partner ball situps,
50 partner lunges (15lbs),
25 bear complexes (squat clean, thrusters, back thrusters).
Time for post wod ~12min.
At 12:46pm (20 min later) my burn was at 416kcal. That's another 66kcal post workout! Whoa!
Let's see what it is after a few hours.
In 10 hours I burned 2340kcal.
What did I eat before and after?
I had Kashi Heart-to-heart with Almond Milk before the workout.
I was bad and had 3 fried chicken wings from Popeyes with mashed potatoes afterward.
Here's the workout.
For time: Run 1 mile (big loop + small loop)
Check out the Fitness Battalion CrossFit blog to see more details.
Today I burned 350kcal in crossfit after 55 min.
1 mile run (8min 42sec),
Post WOD:
50 partner pushups,
50 partner ball situps,
50 partner lunges (15lbs),
25 bear complexes (squat clean, thrusters, back thrusters).
Time for post wod ~12min.
At 12:46pm (20 min later) my burn was at 416kcal. That's another 66kcal post workout! Whoa!
Let's see what it is after a few hours.
In 10 hours I burned 2340kcal.
 | |
| Partner Ball Situps |
 |
| Partner pushups |
What did I eat before and after?
I had Kashi Heart-to-heart with Almond Milk before the workout.
I was bad and had 3 fried chicken wings from Popeyes with mashed potatoes afterward.
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