Thruster 2-2-2-2-2-2-2
Translation: Thrusters 2 reps 7 sets to max
Here are my results:
52 57 62 67 67 72(f) 72
Post WOD
21-15-9
Clap push ups
Squat jumps
Squat clean jerk
Check out the Fitness Battalion CrossFit blog to see more details.
10:00am - 11:00am - 350kcal
After 10 hours here is my burn: 2516kcal
What did I eat before and after?
About 1 hour Before crossfit, I ate a bowl of Kashi Heart-to-Heart cereal with almond milk.
After Crossfit, I ate a lamb gryo with mixed greens salad with vinagrette.
Translation: Thrusters 2 reps 7 sets to max
Here are my results:
52 57 62 67 67 72(f) 72
Post WOD
21-15-9
Clap push ups
Squat jumps
Squat clean jerk
Check out the Fitness Battalion CrossFit blog to see more details.
10:00am - 11:00am - 350kcal
After 10 hours here is my burn: 2516kcal
What did I eat before and after?
About 1 hour Before crossfit, I ate a bowl of Kashi Heart-to-Heart cereal with almond milk.
After Crossfit, I ate a lamb gryo with mixed greens salad with vinagrette.
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