Day 5 - CrossFit Horse

I have never done CrossFit on a Saturday, but the gym does their own workout (not the HQ workout).  It was tough.  I burned a lot of calories this morning.  In about an hour I burned 450 kcal.

Today we did CrossFit Horse.
1 min AMRAPS:

wall balls
box jumps
kettlebell swings
pullups
situps
thrusters
back extensions
sdhp
row
pushups

Check out the Fitness Battalion CrossFit blog to see more details.

11:00 am - 11:55 am - 450 kcal

By 1:50pm, 901kcal burned.
By 2:10pm 1045kcal burned.
By 3:30pm 1431kcal burned.
By 4:30pm 1552kcal burned. (add ~144kcal for 30 min shower)
By 5:30pm 1708kcal burned.
By 6:30pm 1845kcal burned.
By 7:30pm 1920kcal burned.
After 10 hrs 2154kcal.

1st hr - 450kcal
2nd hr & 3rd hr - ~451kcal

4th hr - ~288kcal
5th hr - ~286kcal
6th hr - ~265kcal
7th hr - ~

Modified Walking Handstand

Thrusters

What did I eat before and after?
I had Kashi Heart-to-Heart with almond milk for breakfast.  I took the Jack 3d supplement today.  Plenty of water during the workout of course.

After the workout I ate an egg sandwich.

Copyright 2011 Dacia Tarleton