Today's workout:
Seven rounds of:
35 Double-unders
1 Snatch
I did this in 13:10 with total weight 434 (62 lb per snatch).At the end of this I burned 290kcal.
Post WOD was deadlifts
5 rounds 5 reps @ 50% (85 lbs)
5 rounds 3 reps @ 70% (135 lbs)
5 rounds 1 reps @ 90% (185 lbs Failed)
Check out the Fitness Battalion CrossFit blog to see more details.
After this which 15 min later, I burned 450kcal. (11:30am)
After 10 hours I only burned 2456kcal.
What did I eat before and after?
I woke up late so I skipped breakfast. Bad move because I could tell I was running out of fuel. I did drink some water mixed with Jack3d. Wonder if this changes calorie burn and how much it improves the workout? Maybe I will do 1 of of Jack 3d next week in bootcamp to compare.
For lunch I had tuna and crackers.
Seven rounds of:
35 Double-unders
1 Snatch
I did this in 13:10 with total weight 434 (62 lb per snatch).At the end of this I burned 290kcal.
Post WOD was deadlifts
5 rounds 5 reps @ 50% (85 lbs)
5 rounds 3 reps @ 70% (135 lbs)
5 rounds 1 reps @ 90% (185 lbs Failed)
Check out the Fitness Battalion CrossFit blog to see more details.
After this which 15 min later, I burned 450kcal. (11:30am)
After 10 hours I only burned 2456kcal.
 |
| Double unders |
What did I eat before and after?
I woke up late so I skipped breakfast. Bad move because I could tell I was running out of fuel. I did drink some water mixed with Jack3d. Wonder if this changes calorie burn and how much it improves the workout? Maybe I will do 1 of of Jack 3d next week in bootcamp to compare.
For lunch I had tuna and crackers.
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