Day 29 WoD - Shoulder Press 5-5-5-5-5 reps

Shoulder Press 5-5-5-5-5 reps
55-60-65-70f-70f
Copyright 2011 Dacia Tarleton

Day 28 - wod death by pull up

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed

Dacia 6+11=17

Day 27 - wod shoulder jerk

Behind the neck Jerk 1-1-1-1-1-1-1
Dacia 75-85-95-115f-115f-105-100

Day 26 - wod Gator

8 Rounds for time
5 front squats
26 Ring Pushups

Post WoD
5 minute Ring Stand

Day 25 - wod 12 min AMRAP

400 Meter Run
5 Deadlifts

Day 24 - wod Overhead Squat 3-3-3-3-3

Day 23 Bootcamp

8:30 - 9:30 bootcamp
352kcal burned
2 hours - 777kcal
10 hr - 1997 kcal

Day 22 - crossfit WoD

My monitor is broken :(
But here's what I did.

Day 21 - Jogging

Did 3.3 miles today at about 11am.
Burned 437kcal in 35 minutes.
After 10 hours I burned 2684kcal.

My waist belt works but it has gotten loose, so I have to wear a fitted shirt for it to accurately capture my heart rate.  I still plan to buy a new one.

Day 20- WOD

5 rope climb
5 clean jerk
4 rope climb
4 clean jerk
3 rope climb
3 clean jerk
2 rope climba
2 clean jerk
1 rope climb
1 clean jerk

After 1hr 423 kcal

After 3 hours 981kcal (10:30pm)