Day 33

Day 32 - Filthy 50

3 mile jog around piedmont

Burned 479 kcal in an hour
My pace was a slow 11miles per hour

Planned for bootcamp but missed it due to  traffic from a local festival

Day 31 - 5 Mile Jog

Day 2 of the Newtons. Jogged around Stone Mountain.

Burned 437 kcal in 50 min.
Burned 2447 kcal after 10 hours.

Copyright 2011 Dacia Tarleton

Day 30 - 2 Mile Jog

Jogged around grant park in my Newtons! Photos to come.
Copyright 2011 Dacia Tarleton

Day 29 WoD - Shoulder Press 5-5-5-5-5 reps

Shoulder Press 5-5-5-5-5 reps
55-60-65-70f-70f
Copyright 2011 Dacia Tarleton

Day 28 - wod death by pull up

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed

Dacia 6+11=17