Today, I am resting my body. It is important to give your body time to recover. CrossFit is a very intense workout and between that and running, my muscles definitely can use some R&R.
For good measure, I am monitoring calorie burn today. The idea is to get as many data points as possible.
I started wearing the waistband at about 9:45am so I will have it on until about 7:45pm.
At 4:10pm, burned 1420kcal
At 7:45pm (10 hours) burned 1954kcal (195kcal per hour)
Copyright 2011 Dacia Tarleton
Tuesday, May 31, 2011
Monday, May 30, 2011
Day 6 - Atlanta Memorial Mile
It's Memorial Day.
Hats off to all those who have served, are serving, and willing to serve.
I honor of all the men and women who risk their lives, I did the Atlanta Memorial Mile in Kennessaw this morning. Finished in 7 min 24 seconds. Burned 150kcal during that 7 minutes. started at about 10 am.
At 2:46pm burned 1121kcal.
After 10 hours (~8pm) I burned 2497kcal.
Hats off to all those who have served, are serving, and willing to serve.
I honor of all the men and women who risk their lives, I did the Atlanta Memorial Mile in Kennessaw this morning. Finished in 7 min 24 seconds. Burned 150kcal during that 7 minutes. started at about 10 am.
At 2:46pm burned 1121kcal.
After 10 hours (~8pm) I burned 2497kcal.
Saturday, May 28, 2011
Day 5 - CrossFit Horse
I have never done CrossFit on a Saturday, but the gym does their own workout (not the HQ workout). It was tough. I burned a lot of calories this morning. In about an hour I burned 450 kcal.
Today we did CrossFit Horse.
1 min AMRAPS:
wall balls
box jumps
kettlebell swings
pullups
situps
thrusters
back extensions
sdhp
row
pushups
Check out the Fitness Battalion CrossFit blog to see more details.
11:00 am - 11:55 am - 450 kcal
By 1:50pm, 901kcal burned.
By 2:10pm 1045kcal burned.
By 3:30pm 1431kcal burned.
By 4:30pm 1552kcal burned. (add ~144kcal for 30 min shower)
By 5:30pm 1708kcal burned.
By 6:30pm 1845kcal burned.
By 7:30pm 1920kcal burned.
After 10 hrs 2154kcal.
1st hr - 450kcal
2nd hr & 3rd hr - ~451kcal
4th hr - ~288kcal
5th hr - ~286kcal
6th hr - ~265kcal
7th hr - ~
What did I eat before and after?
I had Kashi Heart-to-Heart with almond milk for breakfast. I took the Jack 3d supplement today. Plenty of water during the workout of course.
After the workout I ate an egg sandwich.
Copyright 2011 Dacia Tarleton
Today we did CrossFit Horse.
1 min AMRAPS:
wall balls
box jumps
kettlebell swings
pullups
situps
thrusters
back extensions
sdhp
row
pushups
Check out the Fitness Battalion CrossFit blog to see more details.
11:00 am - 11:55 am - 450 kcal
By 1:50pm, 901kcal burned.
By 2:10pm 1045kcal burned.
By 3:30pm 1431kcal burned.
By 4:30pm 1552kcal burned. (add ~144kcal for 30 min shower)
By 5:30pm 1708kcal burned.
By 6:30pm 1845kcal burned.
By 7:30pm 1920kcal burned.
After 10 hrs 2154kcal.
1st hr - 450kcal
2nd hr & 3rd hr - ~451kcal
4th hr - ~288kcal
5th hr - ~286kcal
6th hr - ~265kcal
7th hr - ~
 | |
| Modified Walking Handstand |
 | |
| Thrusters |
What did I eat before and after?
I had Kashi Heart-to-Heart with almond milk for breakfast. I took the Jack 3d supplement today. Plenty of water during the workout of course.
After the workout I ate an egg sandwich.
Copyright 2011 Dacia Tarleton
Friday, May 27, 2011
Day 4 - Crossfit WOD
Today's workout:
Seven rounds of:
35 Double-unders
1 Snatch
I did this in 13:10 with total weight 434 (62 lb per snatch).At the end of this I burned 290kcal.
Post WOD was deadlifts
5 rounds 5 reps @ 50% (85 lbs)
5 rounds 3 reps @ 70% (135 lbs)
5 rounds 1 reps @ 90% (185 lbs Failed)
Check out the Fitness Battalion CrossFit blog to see more details.
After this which 15 min later, I burned 450kcal. (11:30am)
After 10 hours I only burned 2456kcal.
What did I eat before and after?
I woke up late so I skipped breakfast. Bad move because I could tell I was running out of fuel. I did drink some water mixed with Jack3d. Wonder if this changes calorie burn and how much it improves the workout? Maybe I will do 1 of of Jack 3d next week in bootcamp to compare.
For lunch I had tuna and crackers.
Seven rounds of:
35 Double-unders
1 Snatch
I did this in 13:10 with total weight 434 (62 lb per snatch).At the end of this I burned 290kcal.
Post WOD was deadlifts
5 rounds 5 reps @ 50% (85 lbs)
5 rounds 3 reps @ 70% (135 lbs)
5 rounds 1 reps @ 90% (185 lbs Failed)
Check out the Fitness Battalion CrossFit blog to see more details.
After this which 15 min later, I burned 450kcal. (11:30am)
After 10 hours I only burned 2456kcal.
 |
| Double unders |
What did I eat before and after?
I woke up late so I skipped breakfast. Bad move because I could tell I was running out of fuel. I did drink some water mixed with Jack3d. Wonder if this changes calorie burn and how much it improves the workout? Maybe I will do 1 of of Jack 3d next week in bootcamp to compare.
For lunch I had tuna and crackers.
Thursday, May 26, 2011
Day 3 - CrossFit WOD
Had two days rest on tues and wed so I'm back at my week of CrossFit. I tried to measure my rest day calorie burn but it didn't work out so well because I didn't get good contact on the waist belt. (It needs a little sweat to make a good connection.)
Here's the workout.
For time: Run 1 mile (big loop + small loop)
Check out the Fitness Battalion CrossFit blog to see more details.
Today I burned 350kcal in crossfit after 55 min.
1 mile run (8min 42sec),
Post WOD:
50 partner pushups,
50 partner ball situps,
50 partner lunges (15lbs),
25 bear complexes (squat clean, thrusters, back thrusters).
Time for post wod ~12min.
At 12:46pm (20 min later) my burn was at 416kcal. That's another 66kcal post workout! Whoa!
Let's see what it is after a few hours.
In 10 hours I burned 2340kcal.
What did I eat before and after?
I had Kashi Heart-to-heart with Almond Milk before the workout.
I was bad and had 3 fried chicken wings from Popeyes with mashed potatoes afterward.
Here's the workout.
For time: Run 1 mile (big loop + small loop)
Check out the Fitness Battalion CrossFit blog to see more details.
Today I burned 350kcal in crossfit after 55 min.
1 mile run (8min 42sec),
Post WOD:
50 partner pushups,
50 partner ball situps,
50 partner lunges (15lbs),
25 bear complexes (squat clean, thrusters, back thrusters).
Time for post wod ~12min.
At 12:46pm (20 min later) my burn was at 416kcal. That's another 66kcal post workout! Whoa!
Let's see what it is after a few hours.
In 10 hours I burned 2340kcal.
 | |
| Partner Ball Situps |
 |
| Partner pushups |
What did I eat before and after?
I had Kashi Heart-to-heart with Almond Milk before the workout.
I was bad and had 3 fried chicken wings from Popeyes with mashed potatoes afterward.
Monday, May 23, 2011
Day 2 -CrossFit WOD
Thruster 2-2-2-2-2-2-2
Translation: Thrusters 2 reps 7 sets to max
Here are my results:
52 57 62 67 67 72(f) 72
Post WOD
21-15-9
Clap push ups
Squat jumps
Squat clean jerk
Check out the Fitness Battalion CrossFit blog to see more details.
10:00am - 11:00am - 350kcal
After 10 hours here is my burn: 2516kcal
What did I eat before and after?
About 1 hour Before crossfit, I ate a bowl of Kashi Heart-to-Heart cereal with almond milk.
After Crossfit, I ate a lamb gryo with mixed greens salad with vinagrette.
Translation: Thrusters 2 reps 7 sets to max
Here are my results:
52 57 62 67 67 72(f) 72
Post WOD
21-15-9
Clap push ups
Squat jumps
Squat clean jerk
Check out the Fitness Battalion CrossFit blog to see more details.
10:00am - 11:00am - 350kcal
After 10 hours here is my burn: 2516kcal
What did I eat before and after?
About 1 hour Before crossfit, I ate a bowl of Kashi Heart-to-Heart cereal with almond milk.
After Crossfit, I ate a lamb gryo with mixed greens salad with vinagrette.
Subscribe to:
Posts (Atom)