Day 20- WOD

5 rope climb
5 clean jerk
4 rope climb
4 clean jerk
3 rope climb
3 clean jerk
2 rope climba
2 clean jerk
1 rope climb
1 clean jerk

After 1hr 423 kcal

After 3 hours 981kcal (10:30pm)

Day 15 - Brutal 3.3 miles around Grant Park

I tried to get out early, but it was still quite humid at 11am and only 81 degrees.  I jogged and walked 3.3 miles today.  Burned 488kc after 55 minutes.
Let's see how the day goes.

3 hours later - 1188 kcal

Day 14 - 3 mile jog on the treadmill

Today I decided to take it easy and do a run on the treadmill.  I have a 10k and a half marathon to prepare for in the coming months, so I need to get my runs in when I can.

I did a slow 3 miles today at about 33 minutes.  I burned 367kcal in that 33 minute jog.  I started at about noon today.

At 2pm - 787kcal burned
After 10 hours - 1763kcal burned

Copyright 2011 Dacia Tarleton

Day 13 - La Fitness Lower Body & Core

Today is the first day of working out in the gym with my usual workout.  I will call it the Xavier Full Body Rotational Workout.  With Xavier's workout, he focuses on certain body parts each visit to the gym.  Today was legs, latissimus dorsi (aka lats or back), and abs.  This workout took 1 hour and we started at 11:55am.  We burned 330kcal after the first hour. 

Here is a pic of one side of the lats courtesy of Wikipedia.

WORKOUT
========

1. Warm-up - 10 min Run on treadmill @ avg 6.3 speed. Burned 96kcal
2. Routine 
• Squat press 90lbs - Reps 20 - Sets 3
• Calf Raises (toes pointed straight) 90 lbs - Reps 20 - Sets 3
• Calf Raises (toes pointed inward) 90 lbs - Reps 20 - Sets 3
• Calf Raises (toes pointed outward) 90 lbs - Reps 20 - Sets 3
• Seated Legs Curls (Hamstring) 90 lbs - Reps 20 - Sets 3
• Pulldown (Lats) 50lbs - Reps 20 (10 front/10 back) - Sets 3
3. Abs
• Situps - 30
• Scissor Kick - 30
• Crunchy Frog - 30
• Mason Twist - 30

CALORIES BURNED
=================
12:55pm - 350kcal
1:45pm - 720kcal
2:45pm -
9:45pm - 1710kcal (10 hours)


Copyright 2011 Dacia Tarleton

Day 9 - 2.5 mile run

I ran 2.5 miles today. This burned 390kcal.

I burned ~1500kcal after 10 hours.

Copyright 2011 Dacia Tarleton

Day 7 - Sedentary Day (A Little R&R)

Today, I am resting my body. It is important to give your body time to recover. CrossFit is a very intense workout and between that and running, my muscles definitely can use some R&R.

For good measure, I am monitoring calorie burn today. The idea is to get as many data points as possible.

I started wearing the waistband at about 9:45am so I will have it on until about 7:45pm.

At 4:10pm, burned 1420kcal
At 7:45pm (10 hours) burned 1954kcal (195kcal per hour)

Copyright 2011 Dacia Tarleton

Day 6 - Atlanta Memorial Mile

It's Memorial Day.

Hats off to all those who have served, are serving, and willing to serve.

I honor of all the men and women who risk their lives, I did the Atlanta Memorial Mile in Kennessaw this morning.  Finished in 7 min 24 seconds. Burned 150kcal during that 7 minutes.  started at about 10 am.
At 2:46pm burned 1121kcal.
After 10 hours (~8pm) I burned 2497kcal.