Day 26 - wod Gator

8 Rounds for time
5 front squats
26 Ring Pushups

Post WoD
5 minute Ring Stand

Day 25 - wod 12 min AMRAP

400 Meter Run
5 Deadlifts

Day 24 - wod Overhead Squat 3-3-3-3-3

Day 23 Bootcamp

8:30 - 9:30 bootcamp
352kcal burned
2 hours - 777kcal
10 hr - 1997 kcal

Day 22 - crossfit WoD

My monitor is broken :(
But here's what I did.

Day 21 - Jogging

Did 3.3 miles today at about 11am.
Burned 437kcal in 35 minutes.
After 10 hours I burned 2684kcal.

My waist belt works but it has gotten loose, so I have to wear a fitted shirt for it to accurately capture my heart rate.  I still plan to buy a new one.

Day 20- WOD

5 rope climb
5 clean jerk
4 rope climb
4 clean jerk
3 rope climb
3 clean jerk
2 rope climba
2 clean jerk
1 rope climb
1 clean jerk

After 1hr 423 kcal

After 3 hours 981kcal (10:30pm)