Day 33

Day 32 - Filthy 50

3 mile jog around piedmont

Burned 479 kcal in an hour
My pace was a slow 11miles per hour

Planned for bootcamp but missed it due to  traffic from a local festival

Day 31 - 5 Mile Jog

Day 2 of the Newtons. Jogged around Stone Mountain.

Burned 437 kcal in 50 min.
Burned 2447 kcal after 10 hours.

Copyright 2011 Dacia Tarleton

Day 30 - 2 Mile Jog

Jogged around grant park in my Newtons! Photos to come.
Copyright 2011 Dacia Tarleton

Day 29 WoD - Shoulder Press 5-5-5-5-5 reps

Shoulder Press 5-5-5-5-5 reps
55-60-65-70f-70f
Copyright 2011 Dacia Tarleton

Day 28 - wod death by pull up

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed

Dacia 6+11=17

Day 27 - wod shoulder jerk

Behind the neck Jerk 1-1-1-1-1-1-1
Dacia 75-85-95-115f-115f-105-100

Day 26 - wod Gator

8 Rounds for time
5 front squats
26 Ring Pushups

Post WoD
5 minute Ring Stand

Day 25 - wod 12 min AMRAP

400 Meter Run
5 Deadlifts

Day 24 - wod Overhead Squat 3-3-3-3-3

Day 23 Bootcamp

8:30 - 9:30 bootcamp
352kcal burned
2 hours - 777kcal
10 hr - 1997 kcal

Day 22 - crossfit WoD

My monitor is broken :(
But here's what I did.

Day 21 - Jogging

Did 3.3 miles today at about 11am.
Burned 437kcal in 35 minutes.
After 10 hours I burned 2684kcal.

My waist belt works but it has gotten loose, so I have to wear a fitted shirt for it to accurately capture my heart rate.  I still plan to buy a new one.

Day 20- WOD

5 rope climb
5 clean jerk
4 rope climb
4 clean jerk
3 rope climb
3 clean jerk
2 rope climba
2 clean jerk
1 rope climb
1 clean jerk

After 1hr 423 kcal

After 3 hours 981kcal (10:30pm)

Day 19 - My Grant Park Pi Mile

Burned 438 kcal in 36 min 3.14 miles around Grant Park.  Not a fast run, but good burn.
1 hour - 651 kcal
2 hour - 832 kcal (took a 2 hour break w/o monitor so the numbers here will be off a bit)
 

Grant Park on a Sunday

Farmers Market at Grant Park on Sunday

View Larger Map

Day 18 - Crossfit WOD & Day 1 - Paleo

Today I decided to sign up for the Paleo challenge at the gym.  I am a week late, so I have to really hit the ground running.  Wish me luck! 

What is the Paleo diet?
This diet is based on the types of foods that people at prior to the Agricultural revolution (about 10,000 years ago), when everyone was a hunter and gatherer, thus the name Paleo (Paleolithic).  As a result, meals were based on meat and vegetables.  Some other names for this diet is the caveman diet, the hunter-gatherer diet, or the stone age diet.

For more information, go to www.thepaleodiet.com.

Now for the WOD of the day.

29 FOREVER!!!!
29 min AMRAP:
1 super hill run
29 squat snatches #55/#75
29 V-situps
29 push presses #55/#75


I did 2 reps and 1/2 a run. (1st rep #55/ 2nd rep #35)

1 hour - 510 kcal
2 hour - 892 kcal
3 hour - 1160 kcal

Copyright 2011 Dacia Tarleton

Day 17 - crossfit wod

Burned 529kcal - 55min
Burned 2530kcal - 10 hrs

Day 16 - crossfit wod

Burned 295kcal in first 35 minutes.
After 10 hours 2982kcal burned.

Vacation in Bogota

I was off for about a week, so no data.