Shoulder Press 5-5-5-5-5 reps
55-60-65-70f-70f
Copyright 2011 Dacia Tarleton
Tuesday, August 30, 2011
Tuesday, August 23, 2011
Day 28 - wod death by pull up
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed
Dacia 6+11=17
Use as many sets in any order each minute as needed
Dacia 6+11=17
Monday, August 22, 2011
Saturday, August 20, 2011
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